HAPPY How To Manage Depression And Anxiety Without Big Pharma edition by Joell Ann Jacob Religion Spirituality eBooks
Download As PDF : HAPPY How To Manage Depression And Anxiety Without Big Pharma edition by Joell Ann Jacob Religion Spirituality eBooks 
Too many people suffer depression and anxiety in silence and frustration. Not everyone can tolerate pharmaceutical drugs, and many more don’t want to rely on them. I’ve always been a private person, but now I’m daring to share some of my personal and sometimes awkward stories to help you and others who suffer understand that you are not alone. There are lots of ways for many people to feel better without taking pharmaceutical anti-depressant medicines. Not that there is anything wrong with taking any medicines that truly help you.
To be clear, I respect the value of pharmaceutical drugs when they work and have many friends who use them to find relief. Everyone needs to be their own advocate and do what is right for them. Whether you take anti-depressants or not, I offer information and ideas to inspire your personal empowerment towards feeling better no matter what. I am an advocate for alternative therapies, natural medicines and traditional medicine. They work for me. Through my stories, I’ll show you I'm living proof that they can work. Maybe they can help you too.
I’ve lived with depression and anxiety my whole life, and with those came a plethora of ways it manifested; OCD, IBS, leaky gut, low self-esteem, victim mentality, procrastination, self-loathing etc. I share some of the ways I’ve learned to continually grow and move beyond these issues while alleviating my symptoms as naturally as possible. Mindfulness and meditation are a huge piece of the puzzle, but with this list of issues, I needed even more help. Happy is a simple guide for anyone interested in learning more about practical, yet non-conventional tools and techniques to live a more balanced and comfortable life.
I hope to motivate you or your loved one to discover your own personal formula for success and take the steps toward having more control of your health and happiness, whatever it takes. No judging here. Everyone is unique. We all have burdens to bear. I’m not a doctor or a coach. I’m a person who cares, and I want to make the world a happier place.
http//joelljacob.com/happy/
HAPPY How To Manage Depression And Anxiety Without Big Pharma edition by Joell Ann Jacob Religion Spirituality eBooks
I amazed at the willingness of the author to open up about her personal history and how she shares it with the reader. The empathy and insight to her different experiences gives you comfort you are not alone with dealing with depression and/or anxiety. Joell offers many options for handling these issues from regular person's point of view with a non judge mental yet insightful format. I think this book can be especially helpful to people who either cannot or do not like to use pharma and want to find out about other options. I have already loaned my book to a friend who cannot use any pharma due to addiction issues. I hope they find it as useful as I have.Product details
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HAPPY How To Manage Depression And Anxiety Without Big Pharma edition by Joell Ann Jacob Religion Spirituality eBooks Reviews
I loved Jacob's candid description of her efforts to discover techniques and natural supplements she used to heal her body without pharmaceuticals. I also liked the way she combined this with insights about how our emotions and feelings of self-worth tie into our physical health. She provides a lot of helpful advice about how we can become more at peace with who we are so that we can be happy and more loving to those we care about. -- Patrice Hamilton
Joell Jacob suggests options to those suffering from the despair of depression and anxiety in one's daily life; with a unique approach to this age old subject.
Without the use of pharmaceutical support, she provides invaluable, easy to follow, fresh ideas for self help.
Happy...How to Manage Depression and Anxiety should be a reference for those experiencing these feelings of frustration.
I loved the book... clear & simple... Love the cover just seeing it makes me happy. So much to think about ... I has canged my outlook on life to the better.
"HAPPY'' is one woman's earnest account of navigating the road out of depression and into a contented lifestyle. Ms. Jacob openly shares with us her experiences of unhappiness and depression. She offers a relatable story and encourages the reader to find inspiration in the solutions she found to bring about a positive life. She leaves no stone un-turned in her approach, keeps what works for her, and discards ideas that don't. She is nonjudgmental, often suggesting that there is more than one way to bridge the divide to a happy life, and that each person can, through pursuing methods and strategies, find the path that is right for them. A great resource to use. Dr. Monya Elgart
For anyone living with depression or anxiety, Joell Jacobs offers an array of alternatives from traditional medical options. Never preachy, Jacobs couples her experiential knowledge with researched data, offering, quite frankly, something for everyone. From acupuncture to hiking to tapping, this little volume presents practical tools for healing. I strongly believe "Happy" should be shared with therapists, educators, and medical practitioners. Before popping a pill, it might be wise to try some happy solutions.
Direct, accessible, personal -- yet universal -- Joell Ann Jacob’s first book, Happy, is not only a personal chronicle of her struggle to be happy and overcome Depression. For so many of us, it's a lifetime quest. Her suggestions for beating “The big D” without the assist of “Big Pharma” are numerous, tried and true solutions. The tone is chatty and conversational, the voice rings true. Ms. Jacobs is motivated by a desire to help others, which I believe is a goal achieved in a truthful and readable way. For anybody seeking alternative methods to thwarting their depression, I would highly recommend this book. Well done, Joell! Thank you.
I drank in this book in two bedtime sessions and hated to put it down, but sleep equals happiness for me! It is straightforward and unabashed, yet filled with love and enthusiastic encouragement. It is also chock full of personal anecdotes most of us can relate to, and a plethora of self care techniques to suit all tastes and needs, to support a range of emotional challenges from acute panic, to generalized anxiety and severe depression. Many ideas presented here, are ones I am familiar with from my own journey, but I learned about some new treasures as well, and Joell kindly provides links and reference notes so you can continue your exploration. Most importantly for me, the book served a reminder of what I already know in my heart; that the responsibility for our own happiness rests in our hands. It is a book of taking action, no matter how simple or dramatic. It set me back on the right course toward self love.
I amazed at the willingness of the author to open up about her personal history and how she shares it with the reader. The empathy and insight to her different experiences gives you comfort you are not alone with dealing with depression and/or anxiety. Joell offers many options for handling these issues from regular person's point of view with a non judge mental yet insightful format. I think this book can be especially helpful to people who either cannot or do not like to use pharma and want to find out about other options. I have already loaned my book to a friend who cannot use any pharma due to addiction issues. I hope they find it as useful as I have.
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